Move well. Eat well. Live well. Do well.
Excuses.. excuses…
We can be so mean to ourselves. ARE YOU HOLDING YOURSELF BACK FROM BECOMING FIT, HAPPY, & STRONG? We can stop trying, before we even begin....even when we start out with really great intentions. Sometimes, getting started can be hard - but are you...
Are you a BULLY?
Hey Meanie! Yeah, YOU, I'm talking to YOU! I'm talking to the voice inside of you that wants to look like you did when you were 16. You are kind of a bully! We don't like bullies, do we? Odds are that you are sabotaging your CURRENT REAL SELF in order to hang on to...
What would your body say if it could talk? The same things as your brain?
Are you holding YOURSELF back? Are you making excuses? Are you giving your body what it needs? If your body could talk to you, what would it say? "This is your wake up call. I'm feeling horrible and I need your help. This is your reminder to improve my health;...
Just start… already….
Today is the day. Right now. Get up and dance around your living room. Walk up and down your stairs. Lift soup cans. Makeout with someone cute. Get your movement on and make your life better - right now. Being active is healthy, natural, self-powered medicine. It is...
Keep it Simple. Eat Real Food.
The best advice I could ever give anyone about their diet... is the importance of eating food. Not just any food, but real food. When you visit the grocery store, just think about the layout. On the outskirts you have; veggies, fruits, meats, dairy, eggs. These are...
Today is the Day
This is my sassy "I-believe-in-you" pose. I'm calling your bluff; your "I'm going to meet my goals in 2012" bluff. Be honest. Are you as far in your goal as you had hoped to be? Do you need some extra help? Try a fitness class. Workout with a friend. Join a group,...
Hi, I’m Stacey
First of all, I’m so happy you’re here!
Wherever you are at, and however you feel, there is a place for you in this community. It’s not about “skinny” here, it’s about health and a whole lot of self-love in a supportive community.