Because there are so many ways to be strong

Awake with Stace

Starts October 20th!

Topics explored: Creating a morning practice, starting the day with gentle movement, energy management, anxiety reduction using biofeedback, meditation, breathwork, how to make activity trackers more useful, stretching for stress relief, breathwork for increasing energy, meditative methods to fall asleep fast, connecting mind and body in a snap, going inward with silence. 

Community at ModBody

My method is simple. I’ll teach you how to do everything you can to reach your personal goals…and I’ll leave out the things that won’t help. Your health… should last your whole life through, not just a few weeks. ModBody is a welcome environment, an excellent community of wonderful people, and a place you’ll find motivation and support. ModBody is a safe place for all and everyone is welcome. Whoever you are, wherever you’re from, whomever you love – you are welcome here. 

Integrative Wellness Coaching

Explore customized solutions to get you feeling the healthiest and most alive you’ve felt in awhile. Integrative wellness coaching is an effective approach to tackle health and lifestyle changes.

Hello! I’m Stacey

Certified Personal Trainer & Integrative Wellness Coach

I’m a woman on a mission to help people feel awesome. I believe that we all deserve to be happy, healthy, and to live with ease. Bodies come in all different varieties and so do goals. No matter where you are – I will meet you there and give you the support and resources to keep you safe, comfortable, and having fun. Whether you are an exhausted entrepreneur, a busy parent, a weekend warrior, an Ironman, or you are just beginning your wellness journey – I am here for you. I welcome you and I want to know more about you and your specific goals. ModBody is the place where you can find the strength to be yourself. 

Getting Started is Easy

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Free 20 Min Chat

Book Appointment

1st Session!

How are you, today? And, how are you feeling in your body?

These questions are not unheard of in large corporate gyms, but the way we listen to our clients and interact as a team is!

Watch the video, we’d love to see you at ModBody Fitness and help you reach your health goals.

Integrative Wellness Coaching

 Integrative Wellness Coaching is like life coaching for your BODY and overall wellness. Whether it’s a goal you have or a recommendation from your physician, making changes to your routine, your nutrition, exercise, sleep, social behavior, etc, can be really challenging. Count me in as part of your dedicated care team and your network of support. We’ve got your back. You’ve got this