I thought I knew…. and that I didn’t belong.

I thought I knew…. and that I didn’t belong.

by | Apr 26, 2014 | Move well.

I write this for every person who doesn’t think they “fit in” to athletics. For all of us who have ever entered a gym; walked around, drank some water, sat awkwardly on a machine, and saw people flexing in a mirror – before promptly leaving. Maybe we entered the gym...
I don’t respond well to yelling….

I don’t respond well to yelling….

by | Apr 23, 2014 | Move well.

How about you? I had a new client in the gym this week for a one-on-one appointment. We met and she told me a bit about what she was looking for. She had done quite a bit of strength training during the week and was looking to try to get in some good cardio. I decided...