Are you holding YOURSELF back? Are you making excuses? Are you giving your body what it needs?
If your body could talk to you, what would it say?
“This is your wake up call. I’m feeling horrible and I need your help. This is your reminder to improve my health; TODAY. Please take me for a walk. Please give me a healthy lunch. If you could be so kind as to get 7-8 hours of sleep tonight, I’d really appreciate it. Today, let’s try to drink enough water. Please weigh me today and be honest about the numbers. Could you please treat me with compassion and love like you treat others? Please be accountable and responsible for me, our health, and our wellness. I love you.”
Change IS possible; you just need to choose when to START.