by Stacey Sorgen | Oct 3, 2018 | Live well.
We are honored to be part of Entrepenuers: with Erin Keyes, and her very first episode on her amazing vlog. Make sure to subscribe and hear more stories in health, wellness, and the entrepenurial journey.
by Stacey Sorgen | Sep 12, 2018 | Be well.
The world of fitness and wellness is vast and it can be overwhelming, frustrating, and really pretty scary. I remember stepping into a big box gym almost 14 years ago. I wanted to be strong. I had just been through a big breakup and I was feeling pretty beaten down,...
by Stacey Sorgen | May 13, 2014 | Live well.
life·hack ˈlīfˌhak/ noun informal noun: life hack a strategy or technique adopted in order to manage one’s time and daily activities in a more efficient way. Pack your gym bag the night before. Give yourself absolutely no excuses. Take 2 hours on a Sunday and...
by Stacey Sorgen | Apr 26, 2014 | Move well.
I write this for every person who doesn’t think they “fit in” to athletics. For all of us who have ever entered a gym; walked around, drank some water, sat awkwardly on a machine, and saw people flexing in a mirror – before promptly leaving. Maybe we entered the gym...