I thought I knew…. and that I didn’t belong.

I thought I knew…. and that I didn’t belong.

I write this for every person who doesn’t think they “fit in” to athletics. For all of us who have ever entered a gym; walked around, drank some water, sat awkwardly on a machine, and saw people flexing in a mirror – before promptly leaving. Maybe we entered the gym...
I don’t respond well to yelling….

I don’t respond well to yelling….

How about you? I had a new client in the gym this week for a one-on-one appointment. We met and she told me a bit about what she was looking for. She had done quite a bit of strength training during the week and was looking to try to get in some good cardio. I decided...
Resolving to make a Resolution?

Resolving to make a Resolution?

Some sound advice from Dike Drummond, M.D. and original link below: 1) Don’t make a Resolution for the wrong reasons. Don’t make one when you are drunk, because you think you should or you feel guilty because everyone else has one. Make a resolution...