Move well. Eat well. Live well. Do well.
Referendum 74 Bootycamp Fundraiser
What would your body say if it could talk? The same things as your brain?
Are you holding YOURSELF back? Are you making excuses? Are you giving your body what it needs? If your body could talk to you, what would it say? "This is your wake up call. I'm feeling horrible and I need your help. This is your reminder to improve my health;...
Sunday Meal Prep
During the week, there are tons of things to do. There are distractions absolutely everywhere we turn. There are slices of cake at work potlucks that call our names. There are goodies that are left on our desks by well-meaning and sweet coworkers. There are 40+ fast...
Just start… already….
Today is the day. Right now. Get up and dance around your living room. Walk up and down your stairs. Lift soup cans. Makeout with someone cute. Get your movement on and make your life better - right now. Being active is healthy, natural, self-powered medicine. It is...
Keep it Simple. Eat Real Food.
The best advice I could ever give anyone about their diet... is the importance of eating food. Not just any food, but real food. When you visit the grocery store, just think about the layout. On the outskirts you have; veggies, fruits, meats, dairy, eggs. These are...
2/11/12 Cupid’s Undie Run Seattle! Raised $14,670 For Chidren’s Tumor Fund!
Cupid's Undie Run! Heather and Cory bring the ModBody Cupid Love (and bow and arrow)! Check it out here!
Hi, I’m Stacey
First of all, I’m so happy you’re here!
Wherever you are at, and however you feel, there is a place for you in this community. It’s not about “skinny” here, it’s about health and a whole lot of self-love in a supportive community.