Today is the day. Right now. Get up and dance around your living room. Walk up and down your stairs. Lift soup cans. Makeout with someone cute. Get your movement on and make your life better – right now. Being active is healthy, natural, self-powered medicine. It is on of the best things you can do for your heart, body, mind, soul on a daily basis. Better sleep, better focus, better body function, better weight, better energy – it all starts now. Just take the first step. I believe in you. You can do it.
I dare you.