I don’t respond well to yelling….

I don’t respond well to yelling….

by | Apr 23, 2014 | Move well.

How about you? I had a new client in the gym this week for a one-on-one appointment. We met and she told me a bit about what she was looking for. She had done quite a bit of strength training during the week and was looking to try to get in some good cardio. I decided...
Resolving to make a Resolution?

Resolving to make a Resolution?

by | Dec 2, 2012 | Uncategorized

Some sound advice from Dike Drummond, M.D. and original link below: 1) Don’t make a Resolution for the wrong reasons. Don’t make one when you are drunk, because you think you should or you feel guilty because everyone else has one. Make a resolution...
Excuses.. excuses…

Excuses.. excuses…

by | Sep 6, 2012 | Uncategorized

                 We can be so mean to ourselves. ARE YOU HOLDING YOURSELF BACK FROM BECOMING FIT, HAPPY, & STRONG? We can stop trying, before we even begin….even when we start out with really great intentions. Sometimes, getting started can be hard –...
Are you a BULLY?

Are you a BULLY?

by | Sep 4, 2012 | Uncategorized

Hey Meanie! Yeah, YOU, I’m talking to YOU! I’m talking to the voice inside of you that wants to look like you did when you were 16. You are kind of a bully! We don’t like bullies, do we? Odds are that you are sabotaging your CURRENT REAL SELF in...
ModBody Can Help!

ModBody Can Help!

by | Aug 20, 2012 | Uncategorized

Are you feeling all…. Or… or maybe…. About exercise? Does fitting exercise into your schedule or life seem difficult? Are you having trouble making yourself a priority? Do you need help?   ModBody Fitness can help! Don’t worry… I...