Some sound advice from Dike Drummond, M.D. and original link below: 1) Don't make a Resolution for the wrong reasons. Don't make one when you are drunk, because you think you should or you feel guilty because everyone else has one. Make a resolution because it is...

                 We can be so mean to ourselves. ARE YOU HOLDING YOURSELF BACK FROM BECOMING FIT, HAPPY, & STRONG? We can stop trying, before we even begin....even when we start out with really great intentions. Sometimes, getting started can be hard - but are you...

Hey Meanie! Yeah, YOU, I'm talking to YOU! I'm talking to the voice inside of you that wants to look like you did when you were 16. You are kind of a bully! We don't like bullies, do we? Odds are that you are sabotaging your CURRENT REAL SELF in order to hang on to...

Are you feeling all.... Or... or maybe.... About exercise? Does fitting exercise into your schedule or life seem difficult? Are you having trouble making yourself a priority? Do you need help?   ModBody Fitness can help! Don't worry... I won't be all.... or We'll...

Looking for tasty and refreshing summer smoothie recipes? Watermelon "slushie" 3 cups chopped watermelon 3 cups chopped ice Juice from 1 lemon Juice from 2 small or 1 large lime A touch of agave/raw sugar/honey to taste. Mix in a blender until "slushie" texture is...