Move well. Eat well. Live well. Do well.
Fuel Your Strength Podcast Episode: Health at Every Size with Stacey Sorgen
If you’re seeking to redefine your relationship with exercise and adopt a more inclusive approach to health, this episode is a must-listen. Stacey’s expertise will guide you on a journey of self-discovery, encouraging you to prioritize holistic well-being while still pursuing your fitness aspirations.
Thoughts on Heartbreak, Big Box Gyms, and Bags of Salad
The world of fitness and wellness is vast and it can be overwhelming, frustrating, and really pretty scary. I remember stepping into a big box gym almost 14 years ago. I wanted to be strong. I had just been through a big breakup and I was feeling pretty beaten down,...
37 Life Hacks…. efficiently live life, improve health, and save time for FUN!
life·hack ˈlīfˌhak/ noun informal noun: life hack a strategy or technique adopted in order to manage one's time and daily activities in a more efficient way. Pack your gym bag the night before. Give yourself absolutely no excuses. Take 2 hours on a Sunday and cook all...
I thought I knew…. and that I didn’t belong.
I write this for every person who doesn’t think they “fit in” to athletics. For all of us who have ever entered a gym; walked around, drank some water, sat awkwardly on a machine, and saw people flexing in a mirror – before promptly leaving. Maybe we entered the gym...
I don’t respond well to yelling….
How about you? I had a new client in the gym this week for a one-on-one appointment. We met and she told me a bit about what she was looking for. She had done quite a bit of strength training during the week and was looking to try to get in some good cardio. I decided...
Resolving to make a Resolution?
Some sound advice from Dike Drummond, M.D. and original link below: 1) Don't make a Resolution for the wrong reasons. Don't make one when you are drunk, because you think you should or you feel guilty because everyone else has one. Make a resolution because it is...
Hi, I’m Stacey
First of all, I’m so happy you’re here!
Wherever you are at, and however you feel, there is a place for you in this community. It’s not about “skinny” here, it’s about health and a whole lot of self-love in a supportive community.