Whoever you are, wherever you are from, whomever you love… you are welcome here
No matter what your current or previous fitness level; you can start working towards your goal – today. You are worth the hard work you’ll put in to accomplish your dreams. Your health is valuable; no matter who you are, who you love, etc. Sometimes, I...
Boot Camp Awesomeness!
Boot Camp Awesomeness! This boot camp session has been amazing! I am so impressed by the level of AMAZING that everyone brings to their workouts. These boot camp sessions involve so many different types of body movements, different planes of motion, and tempos. This...
Making a difference… one day at a time
Make a Difference Today What are you doing for yourself today to make yourself healthier than yesterday? Having really big long-term goals can be great motivation, but sometimes the little things that we do day-to-day can have a really big impact on the short-term and...
If vs. Then
If vs. Then I was recently out for a training ride and had a lot of time to think about my triathlon training. In the lonely moments of the long distance cyclist, runner, swimmer… sometimes questions come up. Sometimes they are silly questions, like “Why is that...
Hi, I’m Stacey
First of all, I’m so happy you’re here!
Wherever you are at, and however you feel, there is a place for you in this community. It’s not about “skinny” here, it’s about health and a whole lot of self-love in a supportive community.