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Stacey Sorgen
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In a world that stresses “all or nothing” - I In a world that stresses “all or nothing” - I want to reiterate and confirm that it’s ok to move with no goals, or just for fun, or just a little, or awkwardly. It’s ok to make stuff up, to explore, to just do the thing that might help you feel a little better, maybe just for a few minutes. What if we could remove the idea that movement isn’t categorized by how much you sweat? What if it was about how your low back felt looser when you were done? Or that your mind felt clearer? Or that you let go of some anxious energy or anger? Or that you just moved a little to “move”, with no goal? Or to connect with breath or body, regardless of “steps” or “rings closed”? What if you realized that the best kind of movement is the movement that’s the best kind of movement for YOU? On any day. At any time. Any style. For any reason or with none. You do you. I honor that and meet you there with love and respect.
Throwback to last week when my wife and I celebrat Throwback to last week when my wife and I celebrated our anniversary at @phleavenworth . Highly recommend! What do YOU do to celebrate milestones in your life or in relationships?
Last week, I posted in my story about how I was ex Last week, I posted in my story about how I was experiencing burnout. It felt so deep, exhausted in my bones. I had pushed my body, mind, and soul far further than I should have before I took a break and it lead to me feeling resentful, scared, alone, and worn out. I learned so many things about myself. I learned to set better boundaries, to make those boundaries clear, and to not over-give. I also learned that talking about this struggle to balance the things of life - is sooooooo common. Talking about it yielded DOZENS of messages from people feeling the same way. Entrepreneurs who had felt the same things. Service providers who felt chewed up and spit out by the “go go go” nature of pandemic life. I want you to know that you’re not alone if things are feeling difficult. I’m on the other side of that burnout, gave myself time to relax and decompress - and I support you in doing the same, however that looks for you. We aren’t alone. Sending big hugs or high fives to you today. Do something nice for YOU today.
A very very special teenager made this hat for me A very very special teenager made this hat for me and today was the first morning I felt chilly enough to wear it. What a spectacular hat! Handmade gifts make me feel so special - thinking of all the time and energy that went into creating them. Thank you, M! @runvicksterrun What’s the best homemade or handmade gift you’ve ever received, friends?
Let’s be weird together. Tag a fellow beloved we Let’s be weird together. Tag a fellow beloved weirdo below.
Happy International Dog Day! The last 6+ weeks h Happy International Dog Day! The last 6+ weeks have been difficult, but one of the things that has helped me through (and so many other times) are our 3 amazing dogs. "I think dogs are the most amazing creatures; they give unconditional love. For me, they are the role model for being alive." -Gilda Radner

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