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Whoever you are, wherever you are from, whomever you love… you are welcome here

Whoever you are, wherever you are from, whomever you love… you are welcome here

by Stacey Sorgen | Mar 19, 2012 | Uncategorized

No matter what your current or previous fitness level; you can start working towards your goal – today. You are worth the hard work you’ll put in to accomplish your dreams. Your health is valuable; no matter who you are, who you love, etc. Sometimes, I...

Hi, I’m Stacey

First of all, I’m so happy you’re here!
Wherever you are at, and however you feel, there is a place for you in this community. It’s not about “skinny” here, it’s about health and a ​whole lot of self-love in a supportive community.

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  • Be well. (1)
  • Eat well. (1)
  • Live well. (2)
  • Move well. (2)
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The next Seasonal Strength Camp is on its way! We The next Seasonal Strength Camp is on its way! We begin on September 13th and continue through November 19th! This is my signature 10 week Strength and Conditioning Program. You can join us from anywhere in the world. We meet M-F at 7:10am and 10:10am Pacific Time online. This is the best community of people you’ll find - funny, supportive, kind, strong. This program is built on strength, bravery, and kindness! There is absolutely NO judgment, dieting, or weight loss rhetoric. Who needs that BS? We focus our attention on what we gain, no what we lose. When it comes down to it - we stand to GAIN SO MUCH! Sign up today before 11:59pm PT and save almost $300. If you like to workout from home, if you’ve ever felt uncomfortable in a big gym setting, if you are just coming back to movement, if you’re bored with your current routine - and you’d like to feel STRONG, CONFIDENT, and AWESOME AF - and you can commit to 10 weeks - this is for YOU! Have questions? Pop into my DM’s. I’ve got you.
Just a friendly reminder that any food can be a BR Just a friendly reminder that any food can be a BREAKFAST food. Or dinner. Or lunch. 😉 What are you having? Today I had zoodles, chicken, and sweet potatoes with a dairy free “carbonara-like” sauce. Voila! Breakfast!
It’s plain and simple. Yes, we can. Yes, you can It’s plain and simple. Yes, we can. Yes, you can. Remember that old “you can’t judge a book by its cover” adage? Yeah, that applies to people, too. Our bodies are just fleshy covers and spines, holding within them the greatest stories of hope, loss, triumph, fear, and love. Never limit the potential of a story, based on the design, size, beauty, the ornate-ness, or color of its cover. Your judgment says more about you than it will ever say about the person you judge. Repeat it now with me - yes, we can.
Hello Everyone! If you’re new to this page, welc Hello Everyone! If you’re new to this page, welcome! I’m so glad you’re here. ❤️ I’m an HAES-aligned personal trainer, holistic health coach, yoga teacher, and entrepreneurial coach. I’ve been in the fitness world for 10+ years and before that I spent time in the medical oncology world. I am queer and married, have 3 dogs, and live in Seattle. I’d love to get to know you better!
Truly. How would it feel or how does it feel to dr Truly. How would it feel or how does it feel to dress for no one but yourself? To wear the shorts? To wear the bikini? The crop top? Or to wear the turtleneck, or really colorful patterns, or maybe the baggy clothes you like best, or the clothes that help you feel most at home? Would you wear anything different if you were just dressing for YOU? How would it feel today to wear at least 1 item that makes you feel AMAZING?
Dream big, friends. Like, humongous-marble-bathtub Dream big, friends. Like, humongous-marble-bathtub-that-you-can-barely-see-over big. Like, living-your-life-and-giving-no-f*cks-about-what-people-say BIG! Like creating-something-important-to-you BIG! Your dreams are worth it. You are worthy. F*ck what anyone else says about your dreams, your life, your body. Speaking of which, here’s a photo of me on a weekend getaway, and my strong body, living my best life, in a huge tub. This is me.

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