Boot Camp Awesomeness!
Boot Camp Awesomeness! This boot camp session has been amazing! I am so impressed by the level of AMAZING that everyone brings to their workouts. These boot camp sessions involve so many different types of body movements, different planes of motion, and tempos. This...
If vs. Then
If vs. Then I was recently out for a training ride and had a lot of time to think about my triathlon training. In the lonely moments of the long distance cyclist, runner, swimmer… sometimes questions come up. Sometimes they are silly questions, like “Why is that...
When to start…
Sometimes it isn’t what you do or how you do it… it is just “getting started”. Be it a walk around the mall, a jaunt to the store, a circle around the park… walking is one of the best ways to get started. Just think about it. You could...
Hi, I’m Stacey
First of all, I’m so happy you’re here!
Wherever you are at, and however you feel, there is a place for you in this community. It’s not about “skinny” here, it’s about health and a whole lot of self-love in a supportive community.