Today is the Day

Today is the Day

This is my sassy “I-believe-in-you” pose. I’m calling your bluff; your “I’m going to meet my goals in 2012” bluff. Be honest. Are you as far in your goal as you had hoped to be? Do you need some extra help? Try a fitness class....
Boot Camp Awesomeness!

Boot Camp Awesomeness!

Boot Camp Awesomeness! This boot camp session has been amazing! I am so impressed by the level of AMAZING that everyone brings to their workouts. These boot camp sessions involve so many different types of body movements, different planes of motion, and tempos. This...
Making a difference… one day at a time

Making a difference… one day at a time

Make a Difference Today What are you doing for yourself today to make yourself healthier than yesterday? Having really big long-term goals can be great motivation, but sometimes the little things that we do day-to-day can have a really big impact on the short-term and...
Ask Questions to Protect Your Health

Ask Questions to Protect Your Health

Ask Questions to Protect Your Health So, apparently Washington D.C. knows what’s up. TSL recently covered this story and provided the following information: “A new initiative by National Lesbian Health Organization called Making Our Vitality Evident (MOVE)...