Boot Camp Awesomeness!

Boot Camp Awesomeness!

Boot Camp Awesomeness! This boot camp session has been amazing! I am so impressed by the level of AMAZING that everyone brings to their workouts. These boot camp sessions involve so many different types of body movements, different planes of motion, and tempos. This...
If vs. Then

If vs. Then

If vs. Then I was recently out for a training ride and had a lot of time to think about my triathlon training. In the lonely moments of the long distance cyclist, runner, swimmer… sometimes questions come up. Sometimes they are silly questions, like “Why is that...