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Latest Blog Posts
Allow me to Re-introduce Myself
The last time I had my website rebuilt by the brilliant Lacey Jayne of HighlyAnticipated.net was in 2018. I was a different person then; one with fewer scars, fewer stories, and fewer reasons to pause and rethink EVERYTHING. I didn’t know what was coming. I didn’t...
Fuel Your Strength Podcast Episode: Health at Every Size with Stacey Sorgen
If you’re seeking to redefine your relationship with exercise and adopt a more inclusive approach to health, this episode is a must-listen. Stacey’s expertise will guide you on a journey of self-discovery, encouraging you to prioritize holistic well-being while still pursuing your fitness aspirations.
Thoughts on Heartbreak, Big Box Gyms, and Bags of Salad
The world of fitness and wellness is vast and it can be overwhelming, frustrating, and really pretty scary. I remember stepping into a big box gym almost 14 years ago. I wanted to be strong. I had just been through a big breakup and I was feeling pretty beaten down,...
Join the Next Session
Winter can be a lot; short days, darkness in the PNW, big feelings, holidays, grief, transition, chronic illness flare-ups due to weather, excitement, perimenopausal/hormonal fluctuations, social engagements galore, caregiving, and trying to remember where you left your actual body in the middle of all of it.
Winter Strength Camp is a 10-week virtual group program starting January 5th, designed for people who want support, structure, and community without the pressure, punishment, or “new year, new you” nonsense. No “New Years Resolutions” here.
This is movement for real humans with real lives and real bodies; messy, brave, tender, and worthy just as they are.
January 5th through March 13th, 2025 5 mornings per week, 6:10am, 7:10am and 10:10am Pacific time