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37 Life Hacks…. efficiently live life, improve health, and save time for FUN!
life·hack ˈlīfˌhak/ noun informal noun: life hack a strategy or technique adopted in order to manage one's time and daily activities in a more efficient way. Pack your gym bag the night before. Give yourself absolutely no excuses. Take 2 hours on a Sunday and cook all...
I thought I knew…. and that I didn’t belong.
I write this for every person who doesn’t think they “fit in” to athletics. For all of us who have ever entered a gym; walked around, drank some water, sat awkwardly on a machine, and saw people flexing in a mirror – before promptly leaving. Maybe we entered the gym...
I don’t respond well to yelling….
How about you? I had a new client in the gym this week for a one-on-one appointment. We met and she told me a bit about what she was looking for. She had done quite a bit of strength training during the week and was looking to try to get in some good cardio. I decided...