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Strength Camp

What would your body say if it could talk? The same things as your brain?

What would your body say if it could talk? The same things as your brain?
Are you holding YOURSELF back? Are you making excuses? Are you giving your body what it needs?

 
If your body could talk to you, what would it say?
 
“This is your wake up call. I’m feeling horrible and I need your help. This is your reminder to improve my health; TODAY. Please take me for a walk. Please give me a healthy lunch. If you could be so kind as to get 7-8 hours of sleep tonight, I’d really appreciate it. Today, let’s try to drink enough water. Please weigh me today and be honest about the numbers. Could you please treat me with compassion and love like you treat others? Please be accountable and responsible for me, our health, and our wellness. I love you.”
 
Change IS possible; you just need to choose when to START.
 
 
 
invite to join
Strength Camp

With Strength, Bravery, and Kindness,

Join the Next Session

Spring Strength Camp

Spring Strength Camp is a 10-week virtual group program starting March 30th, designed for people who want support, structure, and community; without pressure.

Strength Camp is based on what we GAIN when we move, not what we lose. We focus on fun, doing what we can with what we have, being embodied, and gaining strength with consistency, community, and compassionate coaching.

Spring Strength Camp is March 30th to June 5th, 2026 5 mornings per week, 6:10am, 7:10am and 10:10am Pacific time

Next up: Summer Strength Camp is June 22 - Aug 28, 2026 5 mornings per week, 6:10am, 7:10am and 10:10am Pacific time

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