Thanks for coming over! It’s great to have you here
Latest Blog Posts
Fuel Your Strength Podcast Episode: Health at Every Size with Stacey Sorgen
If you’re seeking to redefine your relationship with exercise and adopt a more inclusive approach to health, this episode is a must-listen. Stacey’s expertise will guide you on a journey of self-discovery, encouraging you to prioritize holistic well-being while still pursuing your fitness aspirations.
Thoughts on Heartbreak, Big Box Gyms, and Bags of Salad
The world of fitness and wellness is vast and it can be overwhelming, frustrating, and really pretty scary. I remember stepping into a big box gym almost 14 years ago. I wanted to be strong. I had just been through a big breakup and I was feeling pretty beaten down,...
37 Life Hacks…. efficiently live life, improve health, and save time for FUN!
life·hack ˈlīfˌhak/ noun informal noun: life hack a strategy or technique adopted in order to manage one's time and daily activities in a more efficient way. Pack your gym bag the night before. Give yourself absolutely no excuses. Take 2 hours on a Sunday and cook all...