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Rest in peace, Mom. It’s so hard to lose you so Rest in peace, Mom. It’s so hard to lose you so close to losing Dad but I understand. I hope that you felt my support and love all the way to the end, to the last squeeze of your hand, until the last beat of your heart. The love and support don’t stop there though your physical presence is no longer here with us. I miss you so much. I don’t know where we go but I hope you are without pain, without suffering, and that your spirit is at peace at last.
When Uncle Mike looks at me, says cheers, then loo When Uncle Mike looks at me, says cheers, then looks up, he says “To Bob Holda”. I miss you, Dad. Shared memories of you are everything. I was so happy to go to Chicago and fulfill your dream of seeing everyone again - but so sad you couldn’t be there with me.
Instagram post 17954256371594863 Instagram post 17954256371594863
The progression of getting into my cold plunge. The progression of getting into my cold plunge. 

1. I got this, I got this. I’m cool. 

2. Oh no, oh no, oh no, oh no.

3. This is ridiculous but it anecdotally helps my mental health and soreness. I’m ridiculous. Just 2 more minutes.
Just in case you need a reminder today! Just in case you need a reminder today!
There’s nothing like a beautiful sunrise. I looo There’s nothing like a beautiful sunrise. I loooove sunshine at 6am - can’t wait for sun at 5:15am! I am not a morning person - sunshine makes alllll the difference.

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Phone: (206) 387-2442

Email: stacey@modbodyfitness.com

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