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Hi šŸ‘‹šŸ» Iā€™m Stacey. Iā€™ve been a movement c Hi šŸ‘‹šŸ» Iā€™m Stacey. Iā€™ve been a movement coach for almost 13 years. Itā€™s taken me a lot of time and effort - but Iā€™m slowly and intentionally coaxing movement out of the desperate grasps of toxic diet culture and putting adaptive, compassionate movement into the hands of the people who have been most overlooked by the fitness industrial complex. Iā€™m trying to create safe(er) spaces for people who are fat, non-binary, movement averse, neurodivergent, anxious, chronically ill, LGBTQIA+, and BIPOC. In these 13 years Iā€™ve never stopped learning, researching, and pushing myself to grow. As I learned - I realized how much this industry, the very industry I made a career in, SUCKS. It uses fear to motivate. It uses shame to push sales. It sees no issue with encouraging disordered eating. It has created one arbitrary and unattainable standard for ā€œfitnessā€ after another - all of which are ridiculous, outdated, misogynistic, and racist. There came a point where I decided I wanted no part - and I would have quit, except for that when separated from the toxic crap - movement can be joyful, through a trauma-informed lens - it can be healing, movement isnā€™t all-or-nothing, it doesnā€™t have to look or feel any particular way to make ā€œsenseā€ or to bring personal benefit. I wholeheartedly believe that we have far more to GAIN from movement than we will ever have to lose. Strength, stability, flexibility, balance, power, mobility, endurance. It supports our brains, mental health, cardiovascular system, sympathetic and parasympathetic nervous systems. Movement helps us show up in our lives in the way we want to; hiking with friends, traveling solo, learning new sports, lifting grandkids. Iā€™ve helped amazing humans strengthen their bodies for the marathon of pregnancy, the trauma and healing from surgery, and for feeling stronger in their everyday routines. It is my honor and my pleasure to have the opportunity to be of support to you. YOU are my reason - not a ridiculous industry. Supporting you in living life on your own terms is exactly what Iā€™m here for. Itā€™s nice to meet you. Iā€™d love to help you gain all the things that would benefit you most. šŸ“·: @jennygg
POV: YOUR FAMILY DOESNā€™T ā€œGET YOUā€, EXCEPT F POV: YOUR FAMILY DOESNā€™T ā€œGET YOUā€, EXCEPT FOR THAT ONE AUNT WHO LOVES YOU UNCONDITIONALLY. SHE WANTS TO KNOW ALL ABOUT YOUR LIFE AND CELEBRATE YOU. SHEā€™LL HELP YOU THROUGH THAT TOUGH DINNER WITH YOUR ā€œMUGGLEā€ RELATIVES.
Itā€™s me. I do the happy dance. šŸ’ƒšŸ»šŸŖ©Thank Itā€™s me. I do the happy dance. šŸ’ƒšŸ»šŸŖ©Thanks for shopping small this Saturday. I canā€™t tell you how much I appreciate the support and love. Iā€™m sending it right back at you.
When you purchase from a Small Business owner - we When you purchase from a Small Business owner - we celebrate absolutely sale . I like to do a little happy dance! Happy Small Business Saturday! My business turns 13 soon - itā€™s feels like an auspicious year. Feels like even more to celebrate this year.
What would life be like if you were kinder to your What would life be like if you were kinder to yourself? More compassionate? One of the most heartbreaking thing I see in my work is how people beat themselves up. They double down on ā€œall or nothingā€ thinking - setting themselves up for failure with unsustainable parameters, goals, and rules. What would it be like to have someone affirm your self-compassion? Someone to validate your efforts, even when they feel small? What would it be like to feel unconditional support and love from someone? Guess what? YOU can be that ā€œsomeoneā€. You have it within you to be all of these things. I believe in you and I believe you deserve the best of you.
I was just looking through my numbers for the past I was just looking through my numbers for the past year and Iā€™m proud to have provided more than $25,000 worth of services to community members - free of charge. Single parents, people going through a tough times with their mental health, elders, students, people living with chronic illness, and many other incredible humans traditionally overlooked by the fitness industrial complex. I make every effort to create options for all. Thatā€™s why Iā€™m really excited about Small Business Saturday and the specials Iā€™m running. More options and ways to include more people into our awesome growing community of INCREDIBLE people. This Small Business Saturday please shop local and support small businesses. We really truly DO put our money, energy, and love ā¤ļø right back into our communities. Iā€™m proud to own and operate a small business lead with strength, bravery, and kindness - and Iā€™m so honored to have the opportunity to support so many incredible people.

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Phone: (206) 387-2442

Email: stacey@modbodyfitness.com

10015 Lake City Way NE, Suite #301 & #302

Seattle, WA 98125

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