Move well. Eat well. Live well. Do well.
Whoever you are, wherever you are from, whomever you love… you are welcome here
No matter what your current or previous fitness level; you can start working towards your goal - today. You are worth the hard work you'll put in to accomplish your dreams. Your health is valuable; no matter who you are, who you love, etc. Sometimes, I realizes that...
Making a difference… one day at a time
Make a Difference Today What are you doing for yourself today to make yourself healthier than yesterday? Having really big long-term goals can be great motivation, but sometimes the little things that we do day-to-day can have a really big impact on the short-term and...
Ask Questions to Protect Your Health
Ask Questions to Protect Your Health So, apparently Washington D.C. knows what's up. TSL recently covered this story and provided the following information: "A new initiative by National Lesbian Health Organization called Making Our Vitality Evident (MOVE) is aimed at...
If vs. Then
If vs. Then I was recently out for a training ride and had a lot of time to think about my triathlon training. In the lonely moments of the long distance cyclist, runner, swimmer... sometimes questions come up. Sometimes they are silly questions, like “Why is that...
Hi, I’m Stacey
First of all, I’m so happy you’re here!
Wherever you are at, and however you feel, there is a place for you in this community. It’s not about “skinny” here, it’s about health and a whole lot of self-love in a supportive community.