I write this for every person who doesn’t think they “fit in” to athletics. For all of us who have ever entered a gym; walked around, drank some water, sat awkwardly on a machine, and saw people flexing in a mirror – before promptly leaving. Maybe we entered the gym prior to a big event or in recognition of our New Year’s Eve goals – only to have the wind quickly swept out of our sails. Impatient guides showing us around the gym premises and crazy machinery while offering a pressurized sales pitch using words like “dial it in”, “ramp things up”, and “kickstart your program”. Then there was the “testing”. The squat-down and hold, the embarrassing caliper-pinch test, stepping on the scale in the middle of the gym, and BMI “testing” designed to make it clear just how much we “need” to be part of their gym. As if we didn’t know why we were here. It leaves us feeling both fat and out of shape – while utterly deflated at the same time. Invisible.
Looking around, it seems that as we receive our “results”, everyone else in view is in tip top shape and they seem to have all been given the same uniform of stretchy black yoga pants, bright colored tank tops or sports bras, and colorful shoes to match. Visiting all of the gyms that I did over the years, I can’t recall seeing anyone sweating. I just saw the glamour and didn’t feel I’d fit in. This is what I thought fitness was.
Well, I felt this way…….

Until one day, things changed…..
I thought I knew…. and that I didn’t belong.

With Strength, Bravery, and Kindness,

Join the Next Session
Winter Strength Camp
Winter can be a lot; short days, darkness in the PNW, big feelings, holidays, grief, transition, chronic illness flare-ups due to weather, excitement, perimenopausal/hormonal fluctuations, social engagements galore, caregiving, and trying to remember where you left your actual body in the middle of all of it.
Winter can be a lot; short days, darkness in the PNW, big feelings, holidays, grief, transition, chronic illness flare-ups due to weather, excitement, perimenopausal/hormonal fluctuations, social engagements galore, caregiving, and trying to remember where you left your actual body in the middle of all of it.
Winter Strength Camp is a 10-week virtual group program starting January 5th, designed for people who want support, structure, and community without the pressure, punishment, or “new year, new you” nonsense. No “New Years Resolutions” here.
This is movement for real humans with real lives and real bodies; messy, brave, tender, and worthy just as they are.
January 5th through March 13th, 2025 5 mornings per week, 6:10am, 7:10am and 10:10am Pacific time

