Today is the day. Right now. Get up and dance around your living room. Walk up and down your stairs. Lift soup cans. Makeout with someone cute. Get your movement on and make your life better – right now. Being active is healthy, natural, self-powered medicine. It is on of the best things you can do for your heart, body, mind, soul on a daily basis. Better sleep, better focus, better body function, better weight, better energy – it all starts now. Just take the first step. I believe in you. You can do it.
I dare you.
Just start… already….
With Strength, Bravery, and Kindness,
Join the Next Session
Winter Strength Camp
Winter can be a lot; short days, darkness in the PNW, big feelings, holidays, grief, transition, chronic illness flare-ups due to weather, excitement, perimenopausal/hormonal fluctuations, social engagements galore, caregiving, and trying to remember where you left your actual body in the middle of all of it.
Winter can be a lot; short days, darkness in the PNW, big feelings, holidays, grief, transition, chronic illness flare-ups due to weather, excitement, perimenopausal/hormonal fluctuations, social engagements galore, caregiving, and trying to remember where you left your actual body in the middle of all of it.
Winter Strength Camp is a 10-week virtual group program starting January 5th, designed for people who want support, structure, and community without the pressure, punishment, or “new year, new you” nonsense. No “New Years Resolutions” here.
This is movement for real humans with real lives and real bodies; messy, brave, tender, and worthy just as they are.
January 5th through March 13th, 2025 5 mornings per week, 6:10am, 7:10am and 10:10am Pacific time