Today is the day. Right now. Get up and dance around your living room. Walk up and down your stairs. Lift soup cans. Makeout with someone cute. Get your movement on and make your life better – right now. Being active is healthy, natural, self-powered medicine. It is on of the best things you can do for your heart, body, mind, soul on a daily basis. Better sleep, better focus, better body function, better weight, better energy – it all starts now. Just take the first step. I believe in you. You can do it.
I dare you.
Just start… already….
With Strength, Bravery, and Kindness,
Join the Next Session
Mini Strength Camp
Ready to experience Strength Camp? Join us for three weeks of movement, community, and stress relief as we navigate the holiday season together. This is your chance to try our signature program at a special introductory rate—and make new friends while you're at it!
December 1st – December 19th, 2025 M, W, F 6:10am & 7:10am Pacific Time