In this popular and evergreen episode of the Fuel Your Strength podcast, Stacey Sorgen shares her insights on Health at Every Size (HAES). Stacey’s expertise will guide you on a journey of self-discovery, encouraging you to prioritize holistic well-being while still pursuing your fitness aspirations.

Here are some key takeaways from the episode:

• HAES is a non-diet approach to health that focuses on improving well-being rather than weight loss.
• HAES encourages people to accept their bodies and to engage in physical activity for enjoyment and overall health, rather than for weight loss.
• Stacey provides tips for aligning fitness goals with overall well-being and body acceptance.
• She also discusses the importance of creating a supportive environment for people who are pursuing a HAES lifestyle.

If you seek to redefine your relationship with exercise and adopt a more inclusive approach to health, this episode is an essential listen. Stacey’s expertise will guide you on a journey of self-discovery, encouraging you to prioritize holistic well-being while still pursuing your fitness aspirations.