This is my sassy “I-believe-in-you” pose. I’m calling your bluff; your “I’m going to meet my goals in 2012” bluff. Be honest. Are you as far in your goal as you had hoped to be? Do you need some extra help? Try a fitness class. Workout with a friend. Join a group, club, or better yet, start one. “Be the change you wish to see in the world…” as Gandhi so eloquently said it. Today is your day. Your goal is there for the taking. Don’t let it slip out of your hands days by day… don’t lose hope. You have the strength and power within to make changes… now….today… in this moment. So, I ask you not “when”… but “how” will you begin?
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Today is the Day
With Strength, Bravery, and Kindness,
Join the Next Session
Spring Strength Camp
Spring Strength Camp is a 10-week virtual group program starting March 30th, designed for people who want support, structure, and community; without pressure.
Strength Camp is based on what we GAIN when we move, not what we lose. We focus on fun, doing what we can with what we have, being embodied, and gaining strength with consistency, community, and compassionate coaching.
Spring Strength Camp is March 30th to June 5th, 2026 5 mornings per week, 6:10am, 7:10am and 10:10am Pacific time
Next up: Summer Strength Camp is June 22 - Aug 28, 2026 5 mornings per week, 6:10am, 7:10am and 10:10am Pacific time