This is my sassy “I-believe-in-you” pose. I’m calling your bluff; your “I’m going to meet my goals in 2012” bluff. Be honest. Are you as far in your goal as you had hoped to be? Do you need some extra help? Try a fitness class. Workout with a friend. Join a group, club, or better yet, start one. “Be the change you wish to see in the world…” as Gandhi so eloquently said it. Today is your day. Your goal is there for the taking. Don’t let it slip out of your hands days by day… don’t lose hope. You have the strength and power within to make changes… now….today… in this moment. So, I ask you not “when”… but “how” will you begin?
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Today is the Day
With Strength, Bravery, and Kindness,
Join the Next Session
Winter Strength Camp
Winter can be a lot; short days, darkness in the PNW, big feelings, holidays, grief, transition, chronic illness flare-ups due to weather, excitement, perimenopausal/hormonal fluctuations, social engagements galore, caregiving, and trying to remember where you left your actual body in the middle of all of it.
Winter can be a lot; short days, darkness in the PNW, big feelings, holidays, grief, transition, chronic illness flare-ups due to weather, excitement, perimenopausal/hormonal fluctuations, social engagements galore, caregiving, and trying to remember where you left your actual body in the middle of all of it.
Winter Strength Camp is a 10-week virtual group program starting January 5th, designed for people who want support, structure, and community without the pressure, punishment, or “new year, new you” nonsense. No “New Years Resolutions” here.
This is movement for real humans with real lives and real bodies; messy, brave, tender, and worthy just as they are.
January 5th through March 13th, 2025 5 mornings per week, 6:10am, 7:10am and 10:10am Pacific time