Explore the Strongest Version of Yourself
Move beyond the negative cues and cultural pressures. Discover integrated wellness where every facet of your life lifts the others.
AT STACEY SORGEN COACHING, WE BELIEVE THAT TRUE STRENGTH BEGINS WITH SELF-COMPASSION AND KINDNESS.
Working with Stacey isn’t “just about movement”. It’s an invitation into a larger conversation about what it means to show up daily with strength, bravery, and kindness – for ourselves and others. Why? To bring the most authentic versions of ourselves into the world. To continue to do the things that we hold most dear for as long as we’d like to be able to do them. To practice bodily autonomy, expressing needs, and exploring interoception in a world that often just tells us to “keep going no matter what” and that there’s “no gain without pain”. Through integrative wellness that honors the deep connection between body and mind, movement and emotion, and strips from movement the expectations we once experienced in gym class – we explore self-love not as an abstract concept, but as a practice of caring for ourselves in new ways. Simple ways. Complex ways. Supported ways.
Stacey brings extensive knowledge in adapting movement to meet all bodies where they are, just as they exist right now. She combines a vast repertoire of education in adaptive movement, a spirit of collaboration, trauma-informed care and advanced training in clinical psychology. As a proud member of the LGBTQIA+ community and advocate for equal access to all things wonderful, she creates a space where everyone can discover their own path; one that celebrates who you are while supporting who you’re becoming.
This is where you find the STRENGTH TO BE YOURSELF.
I’ve been honored to support these Clients and Partners:
Strength Camp is live, virtual fitness that adapts to YOUR body. Join us via Zoom for interactive movement sessions with a compassionate and dedicated coach who prioritizes form, safety, and personalized attention – from wherever you are. We’ve had teammates from Alaska, Massachusetts, Alabama, California, Maui, New York, New Jersey, Atlanta, etc! Wherever you are – you are welcome.
This isn’t just a workout. It’s a supportive community where you’ll build strength, develop trust in your body, and connect with people who value diversity, kindness, and body neutrality.
Join the Next Session
Winter can be a lot; short days, darkness in the PNW, big feelings, holidays, grief, transition, chronic illness flare-ups due to weather, excitement, perimenopausal/hormonal fluctuations, social engagements galore, caregiving, and trying to remember where you left your actual body in the middle of all of it.
Winter Strength Camp is a 10-week virtual group program starting January 5th, designed for people who want support, structure, and community without the pressure, punishment, or “new year, new you” nonsense. No “New Years Resolutions” here.
This is movement for real humans with real lives and real bodies; messy, brave, tender, and worthy just as they are.
January 5th through March 13th, 2025 5 mornings per week, 6:10am, 7:10am and 10:10am Pacific time
What you get over 10 weeks:
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Live virtual strength classes (5 mornings per week, 6:10am, 7:10am and 10:10am Pacific time)
- Replay library so you can move on your own schedule when life gets complicated
- Coaching that meets you where you are each day: seated, standing, in pain, low energy, high energy—it all has a place here
- Options for every exercise so you can honor your body and still feel successful
- Supportive community of kind, thoughtful humans who are also doing the best they can in less-than-ideal circumstances
- Encouragement & accountability from me—without guilt, shame, or “shoulds”
Hello! I’m Stacey
Certified Personal Trainer & Integrative Wellness Coach
I’m a human on a mission to help people feel awesome. I believe that we all deserve to be happy, healthy, and to live with ease. Bodies come in all different varieties and so do goals. No matter where you are – I will meet you there and give you the support and resources to keep you safe, comfortable, and having fun. Whether you are an exhausted entrepreneur, a busy parent, a weekend warrior, an Ironman, or you are just beginning your wellness journey – I am here for you. I welcome you and I want to know more about you and your specific goals. ModBody is the place where you can find the strength to be yourself.
Integrative Wellness Coaching
somatic Coaching
Process-Oriented Facilitation
Integrative Wellness Coaching is like life coaching for your BODY and overall wellness. Whether it’s a goal you have or a recommendation from your physician, making changes to your routine, your nutrition, exercise, sleep, social behavior, etc, can be really challenging. Count me in as part of your dedicated care team and your network of support. We’ve got your back. You’ve got this.
